For near total caloric restriction, the hump is ~3-4 days. The downside with thi... | Hacker News

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hi-v-rocknroll 30 days ago | parent | context | favorite | on: Exercise, metabolism, and weight: New research fro...

For near total caloric restriction, the hump is ~3-4 days. The downside with this method is causes lose of muscle mass. It's not a safe or sustainable weight loss method in most cases.

alfiedotwtf 29 days ago [–]

I’m fine with losing muscle, but not being sustainable is a downer :(

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