Thoughts flow through my brain like electrons through wires, both at a speed I cannot truly comprehend. The paths of my thoughts, the way words connect together, the emotions they evoke, the feelings that are associated with - these are all malleable. I have been working to rewire myself away from pessimism and towards optimism for years now. It's not easy, and sometimes I fall back into old patterns. As years have passed, though, I've found the new pathways easier, the new roads getting more familiar. My thoughts have previously wanted to go one way, and I spent time yanking at them to go a different way. I spent enough time at it that I now on good days more naturally go they way I want to go.
It's not just sitting and repeating a single thing over and over again, it's working with your own natural inclinations so that you can recognize when you experience X and naturally reach for Y that perhaps Z is what your preference really is, upon reflection. If you can practice that enough then, in the moment, you can sometimes find yourself not following the old pathways but the new.
Rewiring seems like a pretty good analogy as when you rewire a house you work hard -- it is dirty, dusty work. Pulling wire is hard and thankless because when you're done you cover it all up and, if you're lucky, it works! Then at the end you're . . . back in a state where nobody but you knows any different what is happening behind the walls. Things work, and others might have no idea anything changed at all. But you put in the hard work and you know how things actually work on the inside now and it's exactly how you want it, not how it was before.
If you've got a better analogy, I'd love to hear it.
Thoughts flow through my brain like electrons through wires, both at a speed I cannot truly comprehend. The paths of my thoughts, the way words connect together, the emotions they evoke, the feelings that are associated with - these are all malleable. I have been working to rewire myself away from pessimism and towards optimism for years now. It's not easy, and sometimes I fall back into old patterns. As years have passed, though, I've found the new pathways easier, the new roads getting more familiar. My thoughts have previously wanted to go one way, and I spent time yanking at them to go a different way. I spent enough time at it that I now on good days more naturally go they way I want to go.
It's not just sitting and repeating a single thing over and over again, it's working with your own natural inclinations so that you can recognize when you experience X and naturally reach for Y that perhaps Z is what your preference really is, upon reflection. If you can practice that enough then, in the moment, you can sometimes find yourself not following the old pathways but the new.
Rewiring seems like a pretty good analogy as when you rewire a house you work hard -- it is dirty, dusty work. Pulling wire is hard and thankless because when you're done you cover it all up and, if you're lucky, it works! Then at the end you're . . . back in a state where nobody but you knows any different what is happening behind the walls. Things work, and others might have no idea anything changed at all. But you put in the hard work and you know how things actually work on the inside now and it's exactly how you want it, not how it was before.
If you've got a better analogy, I'd love to hear it.